I allowed myself to succumb to my crazy hectic schedule until I realized I wasn’t being as productive as I thought I was. Just busy, tired and irritable. Enough was enough. So last week I told myself that I would enjoy the next seven days by nourishing my mind, body, and soul by doing things for myself, not anyone else, that made me feel happy, content, and fulfilled.
Mindfulness means different things to different people. For some, it’s more about living in a meditative state. Others see it as being more present and not judging others. Others still see it as doing something in moderation, i.e. not eating too much lechon and being self-conscious of your cholesterol.
As indulgent and impractical as the phrase “self-care” may sound, all it really is is a few basic habits that are crucial to our functioning as human beings. Here are tips on how to treat yourself and get started.
Creating a happier Philippines is a group effort, this is so much bigger than just me. Coaching Happiness is a collaborative space between life coaches, therapists, teachers, and healers, who all want to make a difference in this country’s mental health, one happy Filipino at a time.