50 Things to Do After a Breakup That’s Great for Your Wellbeing
Coming out of a breakup can be really tough. Here are 50 ways for you to come out the other side happier and healthier.
Every Brilliant Thing Normalizes Talks On Mental Health
Duncan Macmillan’s Every Brilliant Thing is back in Manila to teach us to shed a light on being aware of our mental health as being the new normal.
10 Secrets to Happy Relationships
If you want loving relationships born out of commitment than compliance, here are 10 secrets to create loving, happy unions that will stand the test of time.
7 of My Favorite TED Talks On Positivity
As my way of saying thank you for the 30 odd years I’ve been growing, exploring, and thriving, I’m sharing these gems that have spurred me on to keep doing the heartwork, being a constant reminder to be happiness personified.
10 Ways to Nourish Yourself When You’re Feeling Low
In an effort to help you reduce your stress levels, boost your happiness and improve self-esteem, here are 10 ways to nourish yourself.
How to Techtox In a Week
I don’t see myself getting rid of all my lovely gadgets that make living in this technologically advanced world so convenient, but I do plan on lessening my screen time to get more time enjoying the outdoors and connecting to people in real life, too.
Quick Tips to Stay Happy During the Holiday Season
Christmastime is probably one of the most stressful times of the year. Between balikbayans coming back to visit, the parents ruining your plans by changing their minds last minute, and that annoying tita who can’t help but comment on your weigh, at times it feels easier to just stay indoors until after new year’s. Just keep your eyes on the January 1 prize and keep these mental health tips in mind.
8 Reasons to Start a Meditation Practice
While a lot of people start by incorporating meditation into their yoga practice and building on that, you obviously don’t have to start yoga or convert to Buddhism to start. If you’re looking for more reasons to validate spending 10 minutes to ground yourself before you begin or end your day, here are eight.