Christmastime is probably one of the most stressful times of the year. Between balikbayans coming back to visit, the parents ruining your plans by changing their minds last minute, and that annoying tita who can’t help but comment on your weigh, at times it feels easier to just stay indoors until after new year’s. Just keep your eyes on the January 1 prize and keep these mental health tips in mind.
As indulgent and impractical as the phrase “self-care” may sound, all it really is is a few basic habits that are crucial to our functioning as human beings. Here are tips on how to treat yourself and get started.
Creating a happier Philippines is a group effort, this is so much bigger than just me. Coaching Happiness is a collaborative space between life coaches, therapists, teachers, and healers, who all want to make a difference in this country’s mental health, one happy Filipino at a time.