15 Reasons to Go from Zero to Hero
I know how hard it can be to get your butt up off the couch and exercise, but armed with a little education, we can definitely work through re-training the body to get moving.
7 Practices to Stay Positive & Keep Optimistic Every Day
Positive and optimistic people lead themselves by constantly finding encouragement within their soul. The more you give out positively, the more you get back. Here are my seven essential mantras that I find helpful to keep myself on a positive track.
15 Ways Exercise Makes You a Happier Person
Are “happier people” simply more inclined to exercise or does exercise result in a more positive mood and greater mental well-being?
10 Rules to Create Better Sleep Habits
Having healthy sleep habits not only makes you more productive throughout the day, but also helps improve overall focus, boosts your mood, and jumpstarts a healthier lifestyle.
10 Self-Care Ideas You Should Try Yourself
I allowed myself to succumb to my crazy hectic schedule until I realized I wasn’t being as productive as I thought I was. Just busy, tired and irritable. Enough was enough. So last week I told myself that I would enjoy the next seven days by nourishing my mind, body, and soul by doing things for myself, not anyone else, that made me feel happy, content, and fulfilled.
6 Ways to Be Mindful In the Modern World
Mindfulness means different things to different people. For some, it’s more about living in a meditative state. Others see it as being more present and not judging others. Others still see it as doing something in moderation, i.e. not eating too much lechon and being self-conscious of your cholesterol.
Why Self-Care Matters + Tips to Get Started
As indulgent and impractical as the phrase “self-care” may sound, all it really is is a few basic habits that are crucial to our functioning as human beings. Here are tips on how to treat yourself and get started.