50 Things to Do After a Breakup That’s Great for Your Wellbeing
Coming out of a breakup can be really tough. Here are 50 ways for you to come out the other side happier and healthier.
Every Brilliant Thing Comes to Manila
While mental health awareness is a growing topic here in the Philippines, stigma against mental and emotional condition is still a reality in our culture.
10 Ways to Nourish Yourself When You’re Feeling Low
In an effort to help you reduce your stress levels, boost your happiness and improve self-esteem, here are 10 ways to nourish yourself.
8 Tips to Hack Feelings of Depression & Anxiety
Hack feelings of depression and anxiety with tips on self-care and creating your support system. This is probably how Meredith Grey survived 14 seasons.
8 Reasons to Start a Meditation Practice
While a lot of people start by incorporating meditation into their yoga practice and building on that, you obviously don’t have to start yoga or convert to Buddhism to start. If you’re looking for more reasons to validate spending 10 minutes to ground yourself before you begin or end your day, here are eight.