Every Brilliant Thing Normalizes Talks On Mental Health
Duncan Macmillan’s Every Brilliant Thing is back in Manila to teach us to shed a light on being aware of our mental health as being the new normal.
7 Practices to Stay Positive & Keep Optimistic Every Day
Positive and optimistic people lead themselves by constantly finding encouragement within their soul. The more you give out positively, the more you get back. Here are my seven essential mantras that I find helpful to keep myself on a positive track.
7 of My Favorite TED Talks On Positivity
As my way of saying thank you for the 30 odd years I’ve been growing, exploring, and thriving, I’m sharing these gems that have spurred me on to keep doing the heartwork, being a constant reminder to be happiness personified.
15 Ways Exercise Makes You a Happier Person
Are “happier people” simply more inclined to exercise or does exercise result in a more positive mood and greater mental well-being?
Incorporating Positive Psychology to Resolutions
Happy New Year! 2018 is finally upon us and with that come a new set of resolutions for the year that we pray to keep, but somehow, sometime towards the middle of January, our resolve seems to falter and our resolutions get shelved for another year, hoping that when...
The Best & Worst Foods to Eat When You’re Stressed
We may not be aware of it, but the food we put into our bodies can really affect the way we handle stress. Nourish yourself with food that help you manage stress naturally, and stay away from three major ingredients.
8 Tips to Hack Feelings of Depression & Anxiety
Hack feelings of depression and anxiety with tips on self-care and creating your support system. This is probably how Meredith Grey survived 14 seasons.
Co-Creating a Happier Philippines
Creating a happier Philippines is a group effort, this is so much bigger than just me. Coaching Happiness is a collaborative space between life coaches, therapists, teachers, and healers, who all want to make a difference in this country’s mental health, one happy Filipino at a time.