Quick Tips to Stay Happy During the Holiday Season
Christmastime is probably one of the most stressful times of the year. Between balikbayans coming back to visit, the parents ruining your plans by changing their minds last minute, and that annoying tita who can’t help but comment on your weigh, at times it feels easier to just stay indoors until after new year’s. Just keep your eyes on the January 1 prize and keep these mental health tips in mind.
6 Ways to Be Mindful In the Modern World
Mindfulness means different things to different people. For some, it’s more about living in a meditative state. Others see it as being more present and not judging others. Others still see it as doing something in moderation, i.e. not eating too much lechon and being self-conscious of your cholesterol.
8 Reasons to Hire a Life Coach
While life coaches may use therapy tools, our intention is always to mirror a mindset shift with an external goal in the world. It’s not just about healing, it’s about positively creating.