Positive and optimistic people lead themselves by constantly finding encouragement within their soul. The more you give out positively, the more you get back. Here are my seven essential mantras that I find helpful to keep myself on a positive track.
As my way of saying thank you for the 30 odd years I’ve been growing, exploring, and thriving, I’m sharing these gems that have spurred me on to keep doing the heartwork, being a constant reminder to be happiness personified.
Creating thriving teams within departments isn’t really rocket science. Hopefully, this can inspire your team to find what works for you!
Are “happier people” simply more inclined to exercise or does exercise result in a more positive mood and greater mental well-being?
We’re celebrating International Women’s Month with 10 of our favorite powerful TED Talks by inspiring women from all backgrounds and industries.
Hack feelings of depression and anxiety with tips on self-care and creating your support system. This is probably how Meredith Grey survived 14 seasons.
While a lot of people start by incorporating meditation into their yoga practice and building on that, you obviously don’t have to start yoga or convert to Buddhism to start. If you’re looking for more reasons to validate spending 10 minutes to ground yourself before you begin or end your day, here are eight.