10 Ways to Creating a Thriving Workplace
Creating thriving teams within departments isn’t really rocket science. Hopefully, this can inspire your team to find what works for you!
10 Powerful TED Talks for International Women’s Month
We’re celebrating International Women’s Month with 10 of our favorite powerful TED Talks by inspiring women from all backgrounds and industries.
Incorporating Positive Psychology to Resolutions
Happy New Year! 2018 is finally upon us and with that come a new set of resolutions for the year that we pray to keep, but somehow, sometime towards the middle of January, our resolve seems to falter and our resolutions get shelved for another year, hoping that when...
8 Must-Read Books to Transform Your Life for 2018
With 2017 about to come to a close, here are eight fantastic books I recommend to help you transform your 2018 by inspiring, moving, elating and motivating you toward a happier, more successful and exciting new year. Happy reading!
10 Self-Care Ideas You Should Try Yourself
I allowed myself to succumb to my crazy hectic schedule until I realized I wasn’t being as productive as I thought I was. Just busy, tired and irritable. Enough was enough. So last week I told myself that I would enjoy the next seven days by nourishing my mind, body, and soul by doing things for myself, not anyone else, that made me feel happy, content, and fulfilled.
6 Ways to Be Mindful In the Modern World
Mindfulness means different things to different people. For some, it’s more about living in a meditative state. Others see it as being more present and not judging others. Others still see it as doing something in moderation, i.e. not eating too much lechon and being self-conscious of your cholesterol.
Why Self-Care Matters + Tips to Get Started
As indulgent and impractical as the phrase “self-care” may sound, all it really is is a few basic habits that are crucial to our functioning as human beings. Here are tips on how to treat yourself and get started.
8 Reasons to Hire a Life Coach
While life coaches may use therapy tools, our intention is always to mirror a mindset shift with an external goal in the world. It’s not just about healing, it’s about positively creating.