I don’t see myself getting rid of all my lovely gadgets that make living in this technologically advanced world so convenient, but I do plan on lessening my screen time to get more time enjoying the outdoors and connecting to people in real life, too.
Are “happier people” simply more inclined to exercise or does exercise result in a more positive mood and greater mental well-being?
Having healthy sleep habits not only makes you more productive throughout the day, but also helps improve overall focus, boosts your mood, and jumpstarts a healthier lifestyle.
As indulgent and impractical as the phrase “self-care” may sound, all it really is is a few basic habits that are crucial to our functioning as human beings. Here are tips on how to treat yourself and get started.
While life coaches may use therapy tools, our intention is always to mirror a mindset shift with an external goal in the world. It’s not just about healing, it’s about positively creating.