8 TED Talks on Having An Attitude of Gratitude
Gratitude is more than simply saying “thank you,” in fact, it has this amazing ability to shift us from focusing on the negative to appreciating all the good in our lives.
Gratitude is more than simply saying “thank you,” in fact, it has this amazing ability to shift us from focusing on the negative to appreciating all the good in our lives.
Food is an emotional trigger for most of us, and sugar brings back memories of comfort, so in order to overcome the overwhelming need to eat that chocolate cake, educating ourselves with what sugar actually does to our body can be quite the eye opener.
If you want loving relationships born out of commitment than compliance, here are 10 secrets to create loving, happy unions that will stand the test of time.
Oilbulario’s unite! This holistic aromatherapy is often used as a natural remedy to relieve anxiety, depression, and stress.
I don’t see myself getting rid of all my lovely gadgets that make living in this technologically advanced world so convenient, but I do plan on lessening my screen time to get more time enjoying the outdoors and connecting to people in real life, too.
Having healthy sleep habits not only makes you more productive throughout the day, but also helps improve overall focus, boosts your mood, and jumpstarts a healthier lifestyle.
We may not be aware of it, but the food we put into our bodies can really affect the way we handle stress. Nourish yourself with food that help you manage stress naturally, and stay away from three major ingredients.