This new year, whether it’s taking fruit to work with you or being polite to rude strangers, here are a few ways you can make life better for your self and the people around you, with very little effort involved.
Gratitude is more than simply saying “thank you,” in fact, it has this amazing ability to shift us from focusing on the negative to appreciating all the good in our lives.
Food is an emotional trigger for most of us, and sugar brings back memories of comfort, so in order to overcome the overwhelming need to eat that chocolate cake, educating ourselves with what sugar actually does to our body can be quite the eye opener.
In my practice and psycho-spiritual journey, I see that at times we all beat ourselves up with cruel self-talk, set ourselves up for failure with unrealistic expectations, deprive ourselves of things we deserve through self-sabotaging behaviors, and abuse our bodies through neglect or harmful choices.
Positive and optimistic people lead themselves by constantly finding encouragement within their soul. The more you give out positively, the more you get back. Here are my seven essential mantras that I find helpful to keep myself on a positive track.
Creating thriving teams within departments isn’t really rocket science. Hopefully, this can inspire your team to find what works for you!