This new year, whether it’s taking fruit to work with you or being polite to rude strangers, here are a few ways you can make life better for your self and the people around you, with very little effort involved.
Coming out of a breakup can be really tough. Here are 50 ways for you to come out the other side happier and healthier.
I know how hard it can be to get your butt up off the couch and exercise, but armed with a little education, we can definitely work through re-training the body to get moving.
Food is an emotional trigger for most of us, and sugar brings back memories of comfort, so in order to overcome the overwhelming need to eat that chocolate cake, educating ourselves with what sugar actually does to our body can be quite the eye opener.
In my practice and psycho-spiritual journey, I see that at times we all beat ourselves up with cruel self-talk, set ourselves up for failure with unrealistic expectations, deprive ourselves of things we deserve through self-sabotaging behaviors, and abuse our bodies through neglect or harmful choices.
In an effort to help you reduce your stress levels, boost your happiness and improve self-esteem, here are 10 ways to nourish yourself.
Oilbulario’s unite! This holistic aromatherapy is often used as a natural remedy to relieve anxiety, depression, and stress.
I don’t see myself getting rid of all my lovely gadgets that make living in this technologically advanced world so convenient, but I do plan on lessening my screen time to get more time enjoying the outdoors and connecting to people in real life, too.