This new year, whether it’s taking fruit to work with you or being polite to rude strangers, here are a few ways you can make life better for your self and the people around you, with very little effort involved.
Duncan Macmillan’s Every Brilliant Thing is back in Manila to teach us to shed a light on being aware of our mental health as being the new normal.
I know how hard it can be to get your butt up off the couch and exercise, but armed with a little education, we can definitely work through re-training the body to get moving.
While mental health awareness is a growing topic here in the Philippines, stigma against mental and emotional condition is still a reality in our culture.
As my way of saying thank you for the 30 odd years I’ve been growing, exploring, and thriving, I’m sharing these gems that have spurred me on to keep doing the heartwork, being a constant reminder to be happiness personified.
Are “happier people” simply more inclined to exercise or does exercise result in a more positive mood and greater mental well-being?
