Blog
Resources
6 Ways to Be Mindful In the Modern World
Mindfulness means different things to different people. For some, it’s more about living in a meditative state. Others see it as being more present and not judging others. Others still see it as doing something in moderation, i.e. not eating too much lechon and being self-conscious of your cholesterol.
Why Self-Care Matters + Tips to Get Started
As indulgent and impractical as the phrase “self-care” may sound, all it really is is a few basic habits that are crucial to our functioning as human beings. Here are tips on how to treat yourself and get started.
8 Reasons to Hire a Life Coach
While life coaches may use therapy tools, our intention is always to mirror a mindset shift with an external goal in the world. It’s not just about healing, it’s about positively creating.
Co-Creating a Happier Philippines
Creating a happier Philippines is a group effort, this is so much bigger than just me. Coaching Happiness is a collaborative space between life coaches, therapists, teachers, and healers, who all want to make a difference in this country’s mental health, one happy Filipino at a time.
Get happiness delivered straight to your inbox.
Get the latest programs, workshops, retreats, stories, and other news about Coaching Happiness when you sign up for our monthly newsletter.
No spam ever, we promise.
