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10 Secrets to Happy Relationships
If you want loving relationships born out of commitment than compliance, here are 10 secrets to create loving, happy unions that will stand the test of time.
Every Brilliant Thing Comes to Manila
While mental health awareness is a growing topic here in the Philippines, stigma against mental and emotional condition is still a reality in our culture.
10 Popular Filipino Limiting Belief Systems
We as Filipinos have a few belief systems that I feel we need to acknowledge as limiting in order for us to let them go, but they have been so ingrained in our psyche that it may take a little work in order for us to do so.
In the Season of Thanksgiving
While Thanksgiving is a predominantly American holiday, the holiday is making a comeback in the Philippines, grounding in our Filipino values of giving thanks surrounded by lots of food, friends, and family.
7 Practices to Stay Positive & Keep Optimistic Every Day
Positive and optimistic people lead themselves by constantly finding encouragement within their soul. The more you give out positively, the more you get back. Here are my seven essential mantras that I find helpful to keep myself on a positive track.
7 of My Favorite TED Talks On Positivity
As my way of saying thank you for the 30 odd years I’ve been growing, exploring, and thriving, I’m sharing these gems that have spurred me on to keep doing the heartwork, being a constant reminder to be happiness personified.
10 Ways to Creating a Thriving Workplace
Creating thriving teams within departments isn’t really rocket science. Hopefully, this can inspire your team to find what works for you!
10 Ways to Nourish Yourself When You’re Feeling Low
In an effort to help you reduce your stress levels, boost your happiness and improve self-esteem, here are 10 ways to nourish yourself.
An Oilbulario’s Guide to Reducing Anxiety & Depression
Oilbulario’s unite! This holistic aromatherapy is often used as a natural remedy to relieve anxiety, depression, and stress.
How to Techtox In a Week
I don’t see myself getting rid of all my lovely gadgets that make living in this technologically advanced world so convenient, but I do plan on lessening my screen time to get more time enjoying the outdoors and connecting to people in real life, too.
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