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50 Small Ways to Improve Your Life (Without Even Trying)
This new year, whether it’s taking fruit to work with you or being polite to rude strangers, here are a few ways you can make life better for your self and the people around you, with very little effort involved.
Sandbox Collective’s Lungs Takes On Issues Around Anxiety
The Sandbox Collective’s Managing Artistic Director, Toff de Venecia says, “Now with natural disasters occurring left and right, and significant doubt materializing in the age of anxiety, perhaps Lungs has gained a horrific new timeliness as well.”
50 Things to Do After a Breakup That’s Great for Your Wellbeing
Coming out of a breakup can be really tough. Here are 50 ways for you to come out the other side happier and healthier.
Every Brilliant Thing Normalizes Talks On Mental Health
Duncan Macmillan’s Every Brilliant Thing is back in Manila to teach us to shed a light on being aware of our mental health as being the new normal.
8 TED Talks on Having An Attitude of Gratitude
Gratitude is more than simply saying “thank you,” in fact, it has this amazing ability to shift us from focusing on the negative to appreciating all the good in our lives.
1-On-1 Life Coaching Now at Centro Holistico
I’ve been looking for clinic space for the past year for my private coaching practice, and I’m so happy to announce I’ve partnered up with Centro Holistico to offer not just life coaching, but intuitive counseling, and reiki, too!
50 Ways to Be Kinder at Work
Here are some ways that we can all spread a little more love in the place we spend so much of our time.
15 Reasons to Go from Zero to Hero
I know how hard it can be to get your butt up off the couch and exercise, but armed with a little education, we can definitely work through re-training the body to get moving.
8 Reasons to Quit Sugar
Food is an emotional trigger for most of us, and sugar brings back memories of comfort, so in order to overcome the overwhelming need to eat that chocolate cake, educating ourselves with what sugar actually does to our body can be quite the eye opener.
The Lowdown On the Five Love Languages
In my practice and psycho-spiritual journey, I see that at times we all beat ourselves up with cruel self-talk, set ourselves up for failure with unrealistic expectations, deprive ourselves of things we deserve through self-sabotaging behaviors, and abuse our bodies through neglect or harmful choices.
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