Food is an emotional trigger for most of us, and sugar brings back memories of comfort, so in order to overcome the overwhelming need to eat that chocolate cake, educating ourselves with what sugar actually does to our body can be quite the eye opener.
In my practice and psycho-spiritual journey, I see that at times we all beat ourselves up with cruel self-talk, set ourselves up for failure with unrealistic expectations, deprive ourselves of things we deserve through self-sabotaging behaviors, and abuse our bodies through neglect or harmful choices.
If you want loving relationships born out of commitment than compliance, here are 10 secrets to create loving, happy unions that will stand the test of time.
While mental health awareness is a growing topic here in the Philippines, stigma against mental and emotional condition is still a reality in our culture.
We as Filipinos have a few belief systems that I feel we need to acknowledge as limiting in order for us to let them go, but they have been so ingrained in our psyche that it may take a little work in order for us to do so.
While Thanksgiving is a predominantly American holiday, the holiday is making a comeback in the Philippines, grounding in our Filipino values of giving thanks surrounded by lots of food, friends, and family.
Positive and optimistic people lead themselves by constantly finding encouragement within their soul. The more you give out positively, the more you get back. Here are my seven essential mantras that I find helpful to keep myself on a positive track.
As my way of saying thank you for the 30 odd years I’ve been growing, exploring, and thriving, I’m sharing these gems that have spurred me on to keep doing the heartwork, being a constant reminder to be happiness personified.