by Coaching Happiness | Life Coaching, Mindfulness
We as Filipinos have a few belief systems that I feel we need to acknowledge as limiting in order for us to let them go, but they have been so ingrained in our psyche that it may take a little work in order for us to do so.
by Coaching Happiness | Life
While Thanksgiving is a predominantly American holiday, the holiday is making a comeback in the Philippines, grounding in our Filipino values of giving thanks surrounded by lots of food, friends, and family.
by Coaching Happiness | Positive Thinking, Thriving
Positive and optimistic people lead themselves by constantly finding encouragement within their soul. The more you give out positively, the more you get back. Here are my seven essential mantras that I find helpful to keep myself on a positive track.
by Coaching Happiness | Positive Psychology
As my way of saying thank you for the 30 odd years I’ve been growing, exploring, and thriving, I’m sharing these gems that have spurred me on to keep doing the heartwork, being a constant reminder to be happiness personified.