10 Rules to Create Better Sleep Habits
Having healthy sleep habits not only makes you more productive throughout the day, but also helps improve overall focus, boosts your mood, and jumpstarts a healthier lifestyle.
The Best & Worst Foods to Eat When You’re Stressed
We may not be aware of it, but the food we put into our bodies can really affect the way we handle stress. Nourish yourself with food that help you manage stress naturally, and stay away from three major ingredients.
8 Tips to Hack Feelings of Depression & Anxiety
Hack feelings of depression and anxiety with tips on self-care and creating your support system. This is probably how Meredith Grey survived 14 seasons.
Quick Tips to Stay Happy During the Holiday Season
Christmastime is probably one of the most stressful times of the year. Between balikbayans coming back to visit, the parents ruining your plans by changing their minds last minute, and that annoying tita who can’t help but comment on your weigh, at times it feels easier to just stay indoors until after new year’s. Just keep your eyes on the January 1 prize and keep these mental health tips in mind.
8 Must-Read Books to Transform Your Life for 2018
With 2017 about to come to a close, here are eight fantastic books I recommend to help you transform your 2018 by inspiring, moving, elating and motivating you toward a happier, more successful and exciting new year. Happy reading!
8 Reasons to Start a Meditation Practice
While a lot of people start by incorporating meditation into their yoga practice and building on that, you obviously don’t have to start yoga or convert to Buddhism to start. If you’re looking for more reasons to validate spending 10 minutes to ground yourself before you begin or end your day, here are eight.